Here's a list of some of our favourite training resources available completely free online! We add to this list regularly, so please come back often.

Find something you think we should include? Please let us know by emailing [email protected].

Art of Motion

Karin Gurtner, the founder of Art of Motion, taught at Liz's studio after completing her Polestar Pilates teacher training with Liz. She has some amazing free Pilates course manuals available for instructors at the link below:

https://www.art-of-motion.com/en/about-us/contemporary-pilates/open-source-library/

Balanced Body

Balanced Body has an online video library that offers a free 30-day trial. However, if you ignore the "free trial" button and scroll down a little on their home page you'll find a section with free lesson videos that you can access with no trial required or payment required.

https://video.pilates.com/

Breast Cancer Network Australia

BCNA offers a series of 4 mat Pilates videos for early recovery from breast cancer surgery. The "Strengthen Your Recovery" breast cancer series can be viewed at:

https://www.bcna.org.au/resource-hub/articles/strengthen-your-recovery-pilates-program/

Continence Foundation of Australia

Free pelvic floor resources for fitness professionals and consumers, including a handy pelvic floor screening tool.

https://www.pelvicfloorfirst.org.au/pages/pelvic-floor-resources.html

Pilatesology

Pilatesology offers free downloadable classical Pilates exercise lists for the Mat, Reformer, Wunda Chair, Cadillac, Spine Corrector, Ped-O-Pul, and more!

You can also watch video breakdowns of classical Mat and Reformer exercises.

https://pilatesology.com/exercise-lists-sequences/